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BENEFITS OF EATING SERRANO HAM
Serrano ham is often compared to other sausages, considering it a food of little benefit to our body. Nothing is further from reality, the truth is that its nutritional composition makes it different from other sausages, especially in the levels of minerals and vitamins, it contains a large amount of healthy nutrients for the human body.
Nutritional value Serrano Ham
If we observe in detail the nutrients of the Serrano ham , For every 100 grams of product we would obtain 22 grams of protein and 136 kcal. But, if we look at fat, which is usually the item that people worry about most, it stands out that only 5.5 grams are ingested.
Most important of all, is the type of fat that you are consuming. If we were talking about 100%, approximately 44% of fats would be made up of saturated fatty acids, known as "bad cholesterol", and a mere 10% would correspond to polyunsaturated fatty acids. But... don't panic!
The really remarkable thing about Serrano ham is that the remaining 56% are monounsaturated fats. These types of fats are rich and necessary for our health. For example, with the consumption of Serrano ham we ingest oleic acid, essential for our body.Therefore, the conclusion to be drawn from all this mess of numbers and quantities is that Serrano ham contains protein, which gives us energy and, of course, contains fat. However, more than 50% of fats are unsaturated, since polyunsaturated and monounsaturated fats are included in this group. Fats are essential for our health: they are a very good source of energy (9kcal are obtained for each gram), they form the membranes of the millions and millions of cells in our body, they store energy, among many other functions. For this reason, what you have to do is consume quality fats that provide you with the necessary nutrients, and in this case, Serrano ham is an ideal Spanish product to achieve this.
Serrano ham in the diet
BUT WAIT… we're not done. Serrano ham gives us more nutrients, in this case, vitamins. It should be said that vitamins are a micronutrient that are usually found in food in small quantities. Why do we need vitamins? Basically because our body is not capable of synthesizing them in sufficient quantity, that is why we must ingest them. They are essential for the function of the body, and if they are missing or insufficient, the person will suffer a deficit.
Specifically, Serrano ham provides water-soluble vitamins, necessary for metabolism as they promote growth. Includes vitamin B1, B2, B3 and B6. In addition, it also provides vitamin E, which is a fat-soluble vitamin and is characterized by its high antioxidant power.
At this point you should be surprised by the amount of benefits that the consumption of Serrano ham provides: proteins, fats, vitamins… What else?
Well, Serrano ham is also rich in other micronutrients, which in this case are minerals. Unlike vitamins, minerals cannot be synthesized by our body, so their consumption is necessary and essential. What minerals does serrano ham offer? In large quantity, it provides calcium and phosphorus; these two are considered macrominerals because we need to ingest a minimum of 100 milligrams a day. For every 100 grams of Serrano ham, about 220 milligrams of phosphorus and 13 milligrams of calcium are ingested.Also, highlights the contribution of magnesium, potassium, iron, iodine... All of them are essential for bone growth, for the proper functioning of the immune system, etc.
Undoubtedly, Serrano ham is an exceptional food, due to its nutritional richness and the benefits it generates for us. You may be wondering… what are those benefits?
When we talk about benefits, we refer to health issues. Health is the most important thing we have. Without health, we are nothing. For this reason, it is very important to nourish ourselves correctly, with those foods that really provide the necessary nutrients to our body, so that it can carry out all its functions and we feel in a state of well-being.
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Serrano Ham and Health
The benefits that can be derived from the consumption of Serrano ham must be understood in a health situation. In other words, eating ham will help prevent some diseases, but it must be included in your daily physical activity and a balanced diet for this to be real and effective. Therefore, take this food as an "aid to prevent diseases" that in the future can alter your health.
What diseases can it prevent? One of them may be osteoporosis, since Serrano ham provides a great contribution of iron and calcium.Eating this food at an early age can help reduce the incidence of osteoporosis, especially in women.
Also, Serrano ham can help control LDL levels , or popularly known as “bad cholesterol”. As previously mentioned, Serrano ham contains fats, of which more than half are made up of unsaturated fatty acids, highlighting the presence of oleic acid. Oleic acid is able to help regulate HDL (“good cholesterol”) and LDL levels, making it a very good ally for controlling cholesterol.
Related to cholesterol, Serrano ham it also decreases the probability of suffering from arteriosclerosis, since controlling cholesterol levels will help prevent plaques from depositing in the arteries.
Finally, Serrano ham is a food that is given many benefits, as long as its consumption is accompanied by a balanced diet and physical exercise. Do not forget that there are no magical foods, just human acts that trigger various consequences. Enjoy this magnificent Spanish product, consume it and proclaim its benefits wherever you go.