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Healthy breakfast ideas
A healthy breakfast is key to starting the day with energy and well-being.
If you are looking for delicious and nutritious options, we share three ideas that combine three versatile ingredients full of benefits: honey, olive oil and natural jam.
Organic honey provides incredible nutritional benefits, as well as containing a higher percentage of honey than other supermarket honeys. As it is a less processed product than conventional honeys, we can say that it is healthier.
Another star ingredient in healthy breakfasts is extra virgin olive oil, a source of healthy fats and rich in antioxidants.
Let's find out how you can incorporate them into your mornings!
Whole wheat toast with natural jam and honey
A classic and quick option is to prepare some whole grain toast. Choose a whole grain bread to ensure you get more fiber and nutrients. Spread a layer of natural jam from your favorite fruit, making sure it contains no added sugars, only those from the fruit.
Then, drizzle a little honey on top to add natural sweetness. This breakfast is perfect for those days when you need something quick but full of flavor and energy.
Greek Yogurt with Fruit, Honey and Olive Oil
Greek yogurt is an excellent source of protein and probiotics. Serve a portion of Greek yogurt in a bowl and add fresh fruits such as strawberries, blueberries or banana slices.
For a special touch, add a splash of extra virgin olive oil and a little honey. This combination may sound unusual, but olive oil provides a mild flavor and a pleasant texture that blends perfectly with the creaminess of the yogurt and the sweetness of the honey.
In addition, extra virgin olive oil provides healthy fats, vitamins and antioxidants, which combined with the protein in yogurt are an ideal option for breakfast on a daily basis.
Oatmeal with Honey and Olive Oil
Oats are a very complete and interesting food: they are high in fibre, have a low glycaemic index, are filling and rich in proteins, vitamins and antioxidants, they have it all!
They have become increasingly popular in Spanish breakfasts and we are not surprised, because they are a healthy all-round ingredient, which provides many benefits as a single food.
Cook the oats in water or milk, as you prefer, and once ready, add a splash of olive oil and mix well.
Add a spoonful of honey to sweeten and finish with a little natural jam for a contrast of flavours.
This dish is ideal for those cold days when you need something warm and comforting.