Hard shell: The nut is protected by a hard, rough shell that must be broken to access the edible seed inside.
Edible seed: The seed, known simply as nut, is rich in nutrients and widely consumed. It is an excellent source of healthy fats, protein, fiber, vitamins (such as vitamin E and B vitamins), and minerals (such as magnesium and phosphorus).
Flavor and culinary use: Walnuts have a mild, buttery, slightly sweet flavor. They are used in a wide variety of culinary applications, from eating them raw as a snack to including them in baking recipes, salads, sauces and more.
Health Benefits: Walnuts are known for their health benefits, including supporting heart health, improving brain function, and antioxidant and anti-inflammatory properties.