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CAN YOU EAT TRUFFLES DURING PREGNANCY?
If you're pregnant and a truffle lover, you're probably wondering if it's possible to eat truffles during pregnancy.
Well, let us tell you that yes, it's completely safe to eat truffles during pregnancy, as long as you take the proper precautions explained in this post.
You should keep in mind that fresh truffles are a fungus, which shouldn't pose any health problems during pregnancy. However, to be completely sure, it's best to consult a doctor first. We're going to show you how you can consume truffles during pregnancy in general terms, but you should always consult a healthcare professional to avoid any risks.
ASPECTS TO TAKE INTO ACCOUNT
Eating black truffles during pregnancy is perfectly possible since they are a fungus; we simply need to follow a few guidelines.
To ensure you consume them safely, we'll give you some guidelines to keep in mind to avoid problems.
- Truffles should be thoroughly washed: it's best to wash them under clean, running water.
- Cooking truffles: This may seem strange, but yes, since they are a fungus that grows underground, it's possible that bacteria (or other unwanted inhabitants) may be present inside. By cooking the truffle, we ensure that anything that could be harmful is eliminated.
- Make sure that products containing truffles are pasteurized and of high quality if we prefer to eat foods with truffles instead of black truffles themselves.
- Eat them in moderation: Although black truffles don't produce negative effects, it's always best to consume them in moderation.
BENEFITS OF THE BLACK TRUFFLE
Black truffles are rich in minerals and nutrients with a high water content.
They have an interesting profile that can be beneficial during pregnancy. Their combination of minerals and vitamins makes them an ideal food for pregnant women, as long as they are consumed safely.
We'll tell you about their main benefits.
- They are rich in antioxidants: they contain antioxidant compounds that help strengthen the mother's immune system.
- They are a source of vitamins and minerals: they provide calcium, iron, and magnesium, essential for the baby's development and the mother's health.
- They aid digestion and metabolism: they contain fiber and nutrients that promote better digestion and maintain a balanced metabolism.
- They are beneficial for the cognitive system: truffle compounds are neuroprotective, contributing to the baby's brain development.
- Vitamin B9 or folic acid: is essential for preventing neural tube defects in the fetus.
- They are low in calories and fat: they are an ideal food to incorporate into your diet as they do not contain excess calories.
Its low calorie and fat content makes it a food that can be included in a balanced diet. This is of great help to women who want to maintain a healthy weight during pregnancy.
Furthermore, for women who are trying to conceive and are experiencing difficulties, the black truffle is considered a very effective aphrodisiac.
WAYS TO CLEAN AND PRESERVE BLACK TRUFFLES
If you want to know how to clean or preserve truffles so they're completely safe to eat, we'll explain how to do it here.
To avoid the risk of harmful parasites or bacteria, it's important to clean truffles properly before eating them.
To clean them properly, you can follow these steps:
- Brush them gently to remove any dirt.
- Wash them quickly afterwards; just a stream of clean, running water is sufficient.
- Once washed, dry them with a paper towel or a clean cloth.
A tip to ensure you can eat your truffle safely is to freeze them.
It's recommended to freeze truffles for seven days or more, at approximately -18°C. By freezing them, we ensure that any toxoplasmosis parasite present will be eliminated.
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Recommendations during pregnancy
Truffle products are completely safe to consume during pregnancy. For example:
-Truffle oil: It's safe during pregnancy since most of these oils have been pasteurized. It's a good option for adding a delicious flavor to dishes.
-Truffle sauce: such as tartufata sauce.
-Truffle butter: ideal for cooking or spreading.
-Truffle cheeses: These cheeses are an excellent option for enjoying truffles, as long as they're not made from raw milk.
It's important to ensure that all of these products are pasteurized.
We hope this article has been helpful, and remember that if you have any questions about consuming a food during pregnancy, the first thing you should do is consult a specialist.
