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BENEFITS OF SAFFRON
Saffron is a staple in any Spanish home's pantry, and although we mainly use it to add colour and flavour to our rice dishes, such as paella, the truth is that saffron provides us with a multitude of nutritional benefits that we are unaware of.
Saffron contains several vitamins and minerals, including vitamin A, B3, folic acid, vitamin C, calcium and potassium.
The mineral manganese helps our immune and nervous systems to function properly. Vitamin C is a powerful antioxidant that helps strengthen our immune system and fight infections.
In addition to these nutrients, saffron offers a variety of other health benefits.
Let's highlight the main benefits of saffron that we often ignore.
IMPROVES MEMORY AND COGNITIVE FUNCTION
Antioxidants in saffron help reduce inflammation and protect brain cells from damage.
Research suggests that saffron is beneficial for the brain and may improve memory and learning ability. It may even help prevent neurological diseases such as Parkinson's disease.
ANTIOXIDANT AND ANTI-INFLAMMATORY POWER
One of the most notable characteristics of saffron is its high level of flavonoids, compounds known for their antioxidant, anti-inflammatory and antiviral properties. These high levels of flavonoids have been shown to protect against certain types of cancer, such as liver cancer.
NATURAL MOOD BOOSTER
Several studies have shown that saffron can help improve mood and combat depression.
It is packed with mood-boosting compounds such as crocin and safranal.
SUPPORTS EYE HEALTH
As we age, our eyesight can begin to deteriorate. Saffron is a great help in keeping our eyes healthy, as it provides us with all the beneficial vitamins to keep our eyesight in optimal condition.
PROMOTES HEART HEALTH
Heart disease is one of the leading causes of death worldwide. Saffron helps us maintain heart health.
Saffron, like cinnamon and garlic, also has potential heart benefits, such as lowering cholesterol and LDL levels and improving HDL levels.
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