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What properties does the apricot have?
Apricots are in season, so if you've taken advantage of the opportunity to eat them during these holidays, this post is for you.
Apricots are a juicy and delicious fruit that not only captivates our palate but also provides a host of health benefits you may not have known about.
They are high in vitamins and minerals, as well as antioxidant and anti-inflammatory properties.
This seasonal fruit can only be consumed when it's picked from the tree, which is usually between May and August.
But have you ever wondered what nutritional benefits this fruit provides?
PROPERTIES OF APRICOT
Apricots, as we mentioned before, are a seasonal fruit that provides numerous health benefits, making them a very interesting nutritional addition to any balanced diet.
In addition to being refreshing during these hot months, they are a great choice as a fruit.
Some of the vitamins and properties they provide are:
- Vitamin A: Essential for vision, skin, and the immune system, apricots are a great source of vitamin A.
- Vitamin C: An antioxidant that strengthens the immune system and promotes skin health, it is perfect for combating premature aging.
- Antioxidants: Contains a variety of antioxidants, such as carotenoids, that protect against cell damage.
- Potassium: Important for heart health and blood pressure regulation.
BENEFITS OF APRICOT
Furthermore, apricots are good for skin health. Antioxidants such as beta-carotene and vitamin C help protect the skin from sun damage and keep it plump and radiant.
They also keep the body hydrated. Their high water content makes them an effective option for staying hydrated during hot summer days. This benefits the skin, organs, and tissues, especially during hot weather. Other water-rich fruits that combat dehydration in summer include watermelon, melon, and pineapple.
Apricots are a perfect ally for a balanced diet because they are a good source of dietary fiber. Soluble and insoluble fiber facilitate healthy digestion, helping to regulate bowel movements and prevent constipation.
Fiber also helps reduce blood cholesterol levels and maintain stable blood sugar levels, which is beneficial for people with diabetes or cholesterol problems.
APRICOT IN THE DIET
Due to its numerous health benefits, apricots are an ideal food to include in your diet.
It's especially a good choice for those looking to control their weight. It's low in calories and rich in fiber and nutrients.
There are numerous ways to include apricots in your diet; here are some ideas:
- Eat them fresh between meals.
- You can add a few slices to salads for a sweet and refreshing touch.
- You can blend apricots with other fruits to make a delicious smoothie.
- You can also add a sweet touch to your meals with an apricot-based dessert, such as yogurt, ice cream, or cake.
RECIPES WITH APRICOT
If you like apricots and want to take advantage of them, we encourage you to try some recipes with this delicious fruit yourself. We'll give you some ideas and tell you how to make them!
Shrimp and Apricot Salad
Ingredients:
- 200g red shrimp
- 4 apricots
- 1 splash of lime juice
- 200g spinach
- 3 tablespoons orange juice
- 4 tablespoons olive oil
- 1 teaspoon honey
- 1 pinch of salt
- 200g mini spring onions
Let's start with the preparation:
- Peel the shrimp, leaving the last part and the tail.
- Wash the apricots, remove the pits, and cut them into small pieces.
- Place the lamb's lettuce in a salad bowl and top with the shrimp and apricot pieces.
- Wash the spring onions, sauté them with a little oil, and add them to the salad bowl.
- In a small glass, mix the honey with the lime and orange juice, a pinch of salt, and a splash of oil.
- Mix all the ingredients well, and enjoy!
APRICOT TART
Ingredients:
- 185g flour
- 160g butter
- 140g sugar
- 60ml milk
- 3 eggs
- 12 apricots
- 2 teaspoons brown sugar
- 1/2 teaspoon baking soda
- 1 pinch salt
Let's begin:
- Beat the eggs until the batter is whitish and add sugar. Next, add the butter and continue beating until the ingredients are well combined.
- Next, add the milk and mix well.
- Sprinkle the flour over the batter, add a pinch of salt and the baking soda.
- Prepare the pan and line it with baking paper. Pour the batter into it.
- Wash and dry the apricots. Cut them in half and then into pieces to place throughout the tart.
- Preheat the oven to 180°C (350°F) and bake for approximately 25 minutes. Once this time has passed, remove the tart and sprinkle brown sugar on top, then bake again for approximately 20 minutes.
- Remove from the oven and let it cool.
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