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Why is spelt pasta beneficial?
You've probably seen a video or post on social media lately about the search for alternatives to refined flours and conventional wheat flours.
More and more people have begun exploring alternatives to modern wheat, seeking more nutritious, digestible, and sustainable options, also due to the increase in intolerances and digestive complications.
One of these options that has gained popularity is spelt pasta, an ancient food that combines flavor, nutritional value, and health benefits.
But what makes this pasta so special? We'll tell you all the benefits it offers.
What is spelt?
But first, we must explore what spelt is.
Spelt (Triticum spelta) is an ancient grain, a close relative of common wheat, that has been cultivated for over 7,000 years.
It was widely used in ancient times, especially in Europe, and today it has re-emerged as an "alternative" grain due to its nutritional profile and lower degree of genetic modification compared to modern wheat.
When we talk about spelt pasta, we are referring to pasta made from spelt flour, which can be found in refined or whole-grain versions.
The latter is especially valued for preserving the bran and germ of the grain, which enhances its fiber and micronutrient content.
Main benefits of spelt pasta
Now that we understand where this type of pasta comes from, what are the benefits of eating it?
1. Greater nutritional value
Spelt contains a good proportion of high-quality protein, as well as more B vitamins, iron, magnesium, phosphorus, and zinc than many modern wheat varieties.
Its nutritional profile is more balanced, and its pasta is more filling.
2. Good source of fiber
Wholemeal spelt pasta is rich in dietary fiber, which helps regulate bowel movements, keep blood glucose levels stable, and prolong the feeling of fullness.
This makes it an excellent option if you're looking to control your weight or improve your digestive health.
3. Better digestive tolerance
Although spelt contains gluten (and is therefore not suitable for celiac patients), many people with non-celiac wheat sensitivity find spelt pasta easier to digest.
This could be due to its lower content of certain problematic proteins found in modern wheat, as well as its less genetically modified structure.
4. Moderate Glycemic Index
Containing more fiber and protein, spelt pasta (especially whole-grain) has a lower glycemic index than many refined pastas.
In short, it generates a more gradual energy release, helping to avoid blood sugar spikes and contributing to metabolic control.
5. More Intense and Pleasant Flavor
Culinarily, spelt pasta has a slightly sweeter and nuttier flavor, which adds depth to dishes and pairs well with ingredients such as roasted vegetables, mushrooms, soft cheeses, or nut sauces.
6. A More Sustainable Option
From an ecological perspective, spelt is generally grown in more natural conditions, with less need for chemical fertilizers.
Being a more resistant variety, it requires less intensive intervention, making it a more environmentally friendly option.
One last important note
Despite all these benefits, it's important to remember that spelt pasta is not gluten-free, so it's not safe for people with celiac disease or severe gluten sensitivity.
Spelt pasta is a tasty, nutritious, and versatile option that can enrich your diet if you're looking for alternatives to conventional wheat.
Its fiber, minerals, and protein content, along with its digestive profile and distinctive flavor, make it an excellent choice if you want to eat more consciously and in a balanced way.
Have you tried it yet? Give it a try and discover how it can transform your favorite dishes into more nutritionally complete ones.
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