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WHAT IS SPELLED
Spelt is a type of cereal called Triticum, which has been cultivated for thousands of years.
It is adapted to humid, cold climates and hard soils. Its yield is lower than common wheat and its processing is more difficult, but its resistance is greater against the diseases found in different wheats.
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TYPES OF SPELLED
Spelt is classified into different types depending on its size.
- Large: Its grains are covered by a shell resistant and large in size, resistant to cold and heavy rain.
- Small cultivated: It is smaller and exposed, due to Due to its genetic structure, it is the one that contains the least allergens.
- Small wild: It is small but it does contain the shell.
HEALTH PROPERTIES AND BENEFITS
- It is rich in nutrients, it contains a large amount of essential vitamins and minerals, such as iron, magnesium, phosphorus, zinc and group B vitamins. These vitamins are necessary for energy production , in addition to strengthening the immune system.
- It has a high fiber content, this helps to improve digestion, prevent constipation and maintain a healthy digestive system, its gluten It is easier to dissolve in water. It also helps satiety.
- It contains a great variety of amino acids, specifically eight, which the body does not produce and it also contains vitamin B2 that helps these amino acids are absorbed.
- Its gluten content is lower, so people with gluten sensitivity can digest it better than common wheat.
- It contributes tocardiovascular health by helping to reduce LDL cholesterol and increase HDL cholesterol, its antioxidants help reduce inflammation and protect the heart.
- The fiber and carbohydrates help regulate blood sugar, avoiding glucose spikes.
- Helps with bone health, as it contains magnesium, phosphorus and zinc that They help keep bones strong and healthy.
- Helps fight infections and diseases, thanks to zinc and iron that strengthen the immune system.
USES OF SPELLED IN COOKING
As you know, spelled flour is beginning to be used much more in the kitchen and this is due to the health benefits it has, so it is now easier to find it in supermarkets and stores, in addition to the flour in these establishments. They have products made with spelled such as the three different types of pasta that you can find in our store: Pasta fusilli, pasta penne and garganelli pasta.
There are two types of spelled flour:
- Fine spelled flour, this type of flour has the germ and bran removed and its texture is lighter.
Spelled flour is used to make breads, these rise less than those made with wheat flour since it contains less gluten and retains more moisture, its texture is thicker but its flavor is tastier.
In addition, you can use the flour to prepare crepes, pizzas and empanadas, so if you want to change wheat flour for spelled flour, it is highly recommended, especially if you are sensitive to wheat but want to continue enjoying it. of those products.
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