You've probably never thought about taking honey before your workouts, but the truth is that it's very beneficial as a pre-workout because of its energy contribution.
It's a natural source of fast and sustained energy, thanks to its composition rich in simple sugars such as glucose and fructose.
These sugars are easily metabolized by the body, providing an immediate energy boost, making it an excellent option for athletes or anyone who needs a quick "shot" of energy during the day.
Unlike refined sugar, honey offers a more balanced release of energy, since glucose is absorbed quickly, providing immediate energy, while fructose is absorbed more slowly, providing a prolonged and constant source of energy.
In addition, honey contains small amounts of vitamins, minerals and antioxidants that contribute to energy metabolism, improving physical performance and endurance. This makes it a nutritional supplement to support intense physical activities and improve recovery after exercise.