Chard.
Net weight: g
Grown in Santa Eulalia del Campo, Teruel.
Ideal to eat raw in salads, in the pan with ham or stews or in stews.
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Chard is a green leafy vegetable used in Mediterranean cuisine. They are a variety of beets and are characterized by having large, wide leaves that grow on long, thick stems. Chard leaves can be different colors, such as green, red, and yellow, and have a slightly bitter and earthy flavor. They are a good source of vitamins and minerals, including vitamin K, vitamin A, vitamin C and potassium. In the kitchen, chard can be cooked in different ways, such as boiled, sautéed, steamed, in soups and stews, and can also be added to salads and pasta dishes. Chard is a nutritious and tasty vegetable that can be included in a balanced and healthy diet.
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