Red chard

Red chard is a variety of chard, a leafy green vegetable. They are characterized by having large, wide, dark green leaves, with thick stems and red veins, which can be reddish or even purple. Red chard is rich in nutrients such as fiber, vitamins A, C and K, folic acid, iron, calcium and potassium. Additionally, they contain antioxidant and anti-inflammatory compounds that can help protect against chronic diseases such as diabetes and cardiovascular disease. Red chard can be used in a variety of dishes, such as salads, stews, stir-fries, or as a garnish. They are a good option to add color and flavor to dishes, in addition to being an excellent source of nutrients.