Red chard

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Red chard is a variety of Swiss chard, a green leafy vegetable. They are characterized by having large and broad dark green leaves, with thick stems and red veins, which can be reddish or even purple. Red Swiss chard is rich in nutrients such as fiber, vitamins A, C, and K, folate, iron, calcium, and potassium. Additionally, they contain antioxidant and anti-inflammatory compounds that may help protect against chronic diseases such as diabetes and cardiovascular disease. Red chard can be used in a variety of dishes, such as salads, stews, stir-fries, or as a garnish. They are a good option to add color and flavor to dishes, as well as being an excellent source of nutrients.