Fresh lettuces

Lettuce is a vegetable commonly used in salads and other dishes. Lettuce is a plant that grows up to about 30-60 cm in height, with large, flat leaves that can be harvested and consumed raw. There are many types of lettuce, including romaine lettuce, iceberg lettuce, purple lettuce, and leaf lettuce. Lettuce is low in calories and is a good source of vitamins and minerals, including vitamin A, vitamin C, iron and calcium. It is also a good source of fiber and water, making it a healthy option to include in a balanced diet. Lettuce is used in many different dishes, but it is most commonly used in salads. It can also be used in sandwiches, burgers, green smoothies, wraps and stir-fries. It is important to wash the lettuce well before eating it to remove any dirt or pesticide residue that may be present on the leaves.